Meal and shopping helper
Choose a few meals you like, check what’s already in the kitchen, and make a list of what’s missing.
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View my meal plan and shopping list
Choose your meals
Choose from 50 recipes, including all 40 from the Feel-Good Autumn Collection. Add a recipe, then choose how often you’ll make it.
Your meal plan
Saved on this device and browser. No account needed. Check your cupboard amounts again whenever you change the plan. Bakes and Halloween party recipes use whole batches; the number of portions is shown beside each recipe.
Your shopping list
Tick off ingredients you already have
Only tick an ingredient if you have enough for the amount shown.
Amounts are what the recipes need; you may need to buy whole packs. Spoon and gram measurements are shown separately. “As needed” means the book does not specify an exact amount.
What have you got?
Tick the ingredients you’d like to use. I’ll show you recipes from the books and anything else you’ll need.
Raw and cooked ingredients are listed separately. Matching an ingredient doesn’t check its freshness or how much you have.
A quick note on leftovers and ingredients
Cool cooked leftovers and refrigerate within two hours. Eat within 48 hours or freeze. Cool cooked rice quickly, ideally within an hour, and use it within 24 hours in the fridge. Reheat leftovers only once, until steaming hot throughout.
Check use-by dates and storage instructions. If using frozen vegetables in a cold dish, follow the packet’s cooking instructions first. Check all ingredient labels for your own allergies; this tool does not filter allergens.
Food Standards Agency cooking and leftover guidance · Rice guidance