The Free Recipe Book
40 high-protein, higher-fibre recipes with full macros on every dish, including a dessert chapter, because food you love is not the enemy of your goal. Free, straight to your inbox.
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What you get
40 real recipes
Ten each of breakfasts, lunches, dinners and desserts. Yes, desserts on purpose, because banned foods are how plans collapse. Think baked chicken parmigiana at 549 calories with 56g of protein, and brownie bites at 88 calories.
Full macros on every dish
Calories, protein, carbs and fat on every recipe, so hitting roughly 1.6g of protein per kg of bodyweight stops being maths and starts being dinner.
Food that carries you
Protein forward, fibre rich, the heavy fat dialled back. Meals that keep you full, so eating less feels effortless rather than punishing.
Sammy Lee-Bapty
I have taught fitness classes and personal training for 28 years, and honestly, I don’t love training. That is exactly why everything here is built for real, busy lives rather than endless motivation. Evidence-based, warm, and allergic to fads.
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