FREE FOR YOU

Your calories & macros, worked out calmly

A realistic starting point for energy, protein and fibre: no shame, no extremes, no rules you cannot live with. Pop your details in and I will email the calculator straight to you.

• Your maintenance calories, plus a target matched to your goal: gentle fat loss, maintain, or gentle weight / muscle gain.
• A daily protein figure and a fibre target that keep you full and strong.
• Round numbers you adjust to how your body responds. Estimates, not commands.

I will email you the calculator link: one quick click to confirm it is really you, then the button opens it. That delivery email is all you need to accept.

Optional and separate: tick the box above if you would also like my occasional recipes, tools and practical coaching notes. Leave it unticked and the calculator email is all you will get. If you change your mind later, one click on unsubscribe stops the optional emails, and your calculator keeps working either way. See the Privacy Policy.