Train with me, every week

The Membership is where The Foundation continues. Membership is designed as your optional next step after The Foundation, so it opens when your sixteen weeks are complete: fresh workouts and coaching notes added regularly — the release schedule is published inside, and variety comes first from swaps, levels and equipment options — plus a private group of women training alongside you, and my support for the weeks that go sideways.

It is the calm, lower-cost alternative to one-to-one coaching, built to keep your results rather than hand you another plan to start and abandon.

Pricing is published when enrolment opens. Ending or declining the optional membership never removes access to your purchased Foundation materials.