Free for you
Your Eating Type, Decoded
Seventeen questions, two minutes, no trick answers. See which of seven eating patterns your answers most closely match, from the Stress Soother to the Attuned Eater. After you confirm your email, I’ll send your result, a practical starting point, my free recipe book and the calorie and macro calculator, which you can use alongside the recipes if you’d like to.
Two minutes. One honest result.
Confirm your email to receive your result, practical guidance to help you be more consistent, your recipe book and the calorie and macro calculator.
What you get
A named eating type
Seven patterns: the Stress Soother, Cue-Triggered Craver, All-or-Nothing Restricter, Busy Grazer, Under-Fuelled Rebounder, Evening Nibbler and Attuned Eater. One of them is probably running your weeks.
The why, not the shame
See what has really been keeping you stuck. It is almost never willpower, and it is far easier to fix once you can name it.
Your realistic next step
Practical, evidence-based suggestions matched to your type and your goal, plus my free recipe book by email.
Know yourself first. Then the habits stick.
Sammy Lee-Bapty
From Sam
I have taught fitness classes and personal training for 28 years, and honestly, I don’t love training. That is exactly why everything here is built for real, busy lives rather than endless motivation. Evidence-based, warm, and allergic to fads.