Start here
Take the two-minute eating assessment first. You get your likely eating pattern, what usually causes inconsistency, three practical actions and the programme that fits. The other tools support that starting point.
Start where you actually are
No pressure and no drama. These free tools help you understand your own patterns first, so whatever you do next is built around you.
Your Eating Type, Decoded
Understand why consistency with food keeps breaking down, and the best next step for you.
Your Exercise Type, Decoded
Find the pattern that keeps knocking you off track, and the structure that would finally hold. Two minutes, nine patterns, a full report.
Calorie and Macro Calculator
A calm, shame-free starting point for understanding energy, protein and progress.
Free Recipe Book
Simple, high-protein, higher-fibre meals and desserts that feel normal, not like sad diet food.
Get the free recipe book and calculator
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The Foundation
Most women do not fail because they lack another meal plan or workout plan. They fail because the plan does not fit their habits, psychology, week, food environment or identity. The Foundation teaches the habits, mindset, routine and minimum effective actions that make every eating and training plan actually work.
Train with me, every week
Live workouts 3 times per week, a genuinely kind community, recipe and consistency support, and practical coaching for real life. A calm membership, not a frantic challenge.
Frequently asked questions
No. The assessments are educational guidance about your eating and habit patterns, not a medical or psychological assessment, and they never diagnose anything. If food or body thoughts are causing you real distress, your GP or Beat, the UK eating disorder charity, are the right first step.
Your likely eating pattern out of seven, what usually keeps that pattern stuck, three practical actions matched to it, and the programme that fits your goal. Plus a longer personalised guide by email.
No catch. Free tools that give you a real starting point are how I earn trust. The paid programmes are the structured support if and when you want them.
In final research and testing, because I would rather ship it right than fast. Leave your email on its page and you will be first to try it.
Yes. Progressive resistance training improves strength and lean muscle in women through and beyond menopause (Thomas et al., 2021 meta-analysis). The routine may look different from your 20s, but the ability never goes away. Two to three short sessions a week is enough.
Hormonal changes in your 40s and 50s shift where the body stores fat, often towards the middle, and they can make sleep and appetite harder work. What they do not do is switch off the fundamentals. A liveable calorie deficit, enough protein, strength training and daily walking still work. Menopause changes the context, not the rules.
The honest answer: the deficit decides whether you lose weight, and strength training decides what you lose. Lifting protects your muscle so the loss is mostly fat, and walking quietly burns more across a week than most punishing cardio plans anyone actually sticks to. The best combination for most women over 35 is short strength sessions plus daily steps.
Research shows benefits levelling off around 1.6g per kilogram of bodyweight per day (Morton et al., British Journal of Sports Medicine). For most women that is roughly 100 to 120g, spread across meals. That sounds like a lot until you see it as food: eggs, yoghurt, chicken, beans, fish. The free calculator works out your number, and the recipe book makes it taste like dinner rather than a supplement.